Getting the proper amount of sleep is essential to maintain a healthy lifestyle, but what is a proper amount of sleep and what are the adverse effects of not getting enough sleep? Research has been conducted that observe and display the negative effects of sleep deprivation on individuals. This information has added valuable answers to why it is essential to get the proper amount of sleep each night in order to maintain healthy relationships and lifestyles.
The physical effects of sleep deprivation are just as important as the mental ones. A range of physical side effects has been observed in individuals who are not getting enough sleep. Some of these include simple aches and pains, metabolism deficiencies, immune system issues, and lack of personal safety. Your body needs rest in order to recuperate from the previous day’s stresses, thus making it necessary to give your body the rest it deserves. If you’re waking up in pain, become sick often, or are experiencing fluctuating weight- particularly weight gain, the cause may be due, in part, to your body’s reaction to a lack of proper rest.
We are naturally social beings as humans, however, the effects of sleep deprivation can cause a decrease in engagement with others similar to that of social anxiety. Social anxiety and lack of social interaction are a direct cause of loneliness. Social isolation and loneliness are becoming a widespread epidemic. With a simplistic knowledge of proper sleeping patterns and its’ value, we have the control to stop such an epidemic in its’ tracks.
Observations have been made by Neurologists that suggest that such deprivations cause stunted social progression. Lack of such progressions can cause individuals to become territorial and protective of their personal space, isolating themselves further. In fact, 60% of individuals who lack sleep have such relational issues, in comparison to those who allow their body to sleep sufficiently.
What is considered the proper amount of time one should sleep? When evaluating this for yourself, remember that age is a vital variable when calculating your ideal sleep count. For adults between the ages of eighteen to sixty-five, the suggested amount needed is anywhere between seven and ten hours each night. Younger individuals need more sleep to suit a healthy lifestyle. However, keeping a consistent sleep schedule is essential at any age.
Finally, sleep or lack of can affect multiple areas of our lives, and the amount of sleep you’re getting should be evaluated regularly. A lack of sleep can be a catalyst for weight gain, frequent illnesses and pain, irritability, social isolation, and much more. Your ability to gain an efficient or proper amount of sleep can not only impact your life but also the lives of those you interact with. The healthier you are, the healthier your relationships will be. Take time out of your schedule and evaluate your personal sleep patterns and come up with a plan to make sleep a vital part of your daily or nightly routines!